Private Personal Training
Synergy Massage & Personal Fitness in St. George, UT
Personal Training
Tailored fitness programs designed to help you achieve your personal health goals.
Are you interested in meeting and exceeding your fitness goals while living a healthier lifestyle? Or maybe you just want to learn more about technique and training methods. Accomplish all of this and more with one of our certified personal trainers.
At Synergy Massage & Fitness, we understand that each individual has specific needs in our training facility. Our knowledgeable and experienced staff will motivate you and work with you to achieve positive results and avoid injuries. Each trainer offers their own unique philosophy and background.
Core & more, balance and whole body conditioning with personal training expert Terese Schellling. See what she can do for you in only 3 sessions and save $30. No long term commitment.
Schedule a consultation for more pricing and options. One on one and 2 person training available.
Do you provide private sessions?
Yes, we provide private sessions in a safe and comfortable space tailored to your needs.
The most important piece of the puzzle for long term fat loss and a healthy lifestyle is Nutrition.
Schedule a consultation with Terese Schelling, Certified Nutrition Specialist, and begin the process to determine the amount of daily calories your body needs to support your fitness level, as well as, discuss which foods provide the most nutritional value for sustained energy and quick recovery. Maintaining lean body mass during weight loss is extremely important to metabolism.
You will simply provide Terese with a 3 day food log, your workout schedule, and a general health profile to find out if your diet is helping or hindering your progress in reaching your body fat percentage goal! With Terese as your accountability partner, receiving the continued support and education provided in follow-up sessions, you increase your rate of success in obtaining your specific weight loss or performance goal.
NUTRITION SESSIONS include:
1 Hour one-on-one individualized coaching session
3 day online food log review of present diet
Report detailing calorie and macronutrient recommendations
Sample meals plan ideas & daily diet guidelines
Pre & post workout options for optimal recovery, muscle gain, & fat loss
In-depth education on a variety of topics
60 min. Nutrition Consultation & Evaluation$ 60.00 Affordable options and plans available. Plans including Fitness training also offered.
Weight Loss & Nutrition
Synergy Massage & Personal Fitness
Synergy Massage & Personal fitness
1495 S Black Ridge Dr. A230
synergymassage@live.com
435-688-2554
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St. George, UT 84770