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Get in touch for personalized wellness solutions.

Personal training
Personal training

Frequently Asked Questions

What services do you offer?

We provide personalized training, a variety of massage therapy options, and nutrition guidance customized to meet your wellness objectives. Additionally, we offer Zerona Fat Loss Laser, auricular therapy (Earseeds), Ionic Foot Detox, doTerra essential oils, and low-level laser pain management. Explore our full service menu on our Vagaro scheduling platform.

Are sessions private or group?

We provide private individual sessions and small groups of 4-6 for a more personal experience.

How do I schedule a session?

You can schedule a session by contacting us through our website or giving us a call directly or go to our online booking site.

What is your experience level?

Our team has over 30 years of experience in health and fitness, ensuring quality care.

Is your space comfortable?

Yes, our space is private, safe, and designed for your comfort during sessions.

Do you have nutrition planning?

Yes, we offer nutrition guidance as part of our holistic approach to wellness and recovery.